So Many Meditation Techniques! Which Do I Choose?
In the past few years, we’ve witnessed an explosion of interest in meditation techniques and practice. Instead of being relegated to the exotic and esoteric, meditation has come to the foreground in mainstream culture as well as scientific research.
Meditation techniques are now scientifically proven to help you relax and de-stress your nervous system, improve your health, vitality, and immune response, and generate positive thoughts, feelings, and success in your life. In addition, as always, meditation is still a proven path for spiritual growth. It is powerfully effective training for mind, body, heart, and spirit.
Because of the widening interest in meditation, those interested can find a wealth of different meditative styles to choose from. From qigong (“chee gung”) and yoga, to Buddhist mindfulness, to Christian contemplation, to simple methods to activate the relaxation response, you can find an approach for just about any personality and any cultural, philosophical, or religious affinity.
Which Technique is Right for You?
My first suggestion in choosing the right meditation for you is to go with what attracts you. Read or observe different practices. Of those that interest you, try a few out. Rather than judging by immediate results, I suggest that you evaluate more by a gut feeling of interest and alignment with who you are.
Choose a meditation that speaks a language that you are comfortable with and that appeals to what you want to get out of meditation. Don’t feel you have to make the right choice for all time right off the bat. This may change over time. The important thing is to get started right here and now with a practice that appeals to you.
What Makes Core Energy Meditation Unique?
Core Energy Meditation is a holistic style of meditation that develops all aspects of your being: mind, body, heart, and spirit. As such, it is the most integrated and complete style of meditation that I know. It works at an energetic level, the most fundamental level of your existence. It reprograms your system down through your cells and your subconscious mind to the very roots of your being.
Through Core Energy Meditation™ you’ll experience a sense of deep connection with “who you are” and “what you are here to do.”
Core Energy Meditation was created from the ancient Chinese practice of qigong (pronounced “chee gung” and meaning “cultivating life energy”). I’ve combined the energetic anatomy of qigong with the latest scientific research on the brain and the heart to create a proven technique for whole-body enlightenment.
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